The Essential Yoga Mat - Non-Slip Eco-Friendly TPE Exercise Mat for Yoga, Pilates & Home Workouts - Perfect for Beginners & Professionals

This 2-disc DVD set is great for those beginning a yoga regime into their lives. Great way to introduce the viewer into strength through posture, balance, and stretching. Though, cues for poses are miscued (calling child's pose "frog" etc) if you are learning these cues and go to an actual yoga studio, you will be completely lost. Luckily I came to these DVD's with some previous experience, so I was able to recognize these issues. The 2nd DVD is the more advanced of the 2, with a "yoga dance" at the end that is more like aerobics and fun to do- but no instruction is involved, its more of a "just do it" kind of thing.All in all, best for beginners who can integrate this series with studio work.